Health And Fitness Archive

Ease back pain using drafting chairs

So, you’re one of the IT employee who has to sit for 12 hours straight on a body numbing chair. Or you’re just a grandma or grandpa, whose bones
Read More...

Yoga- Major Benefits

The benefits of yoga vary depending on the type of yoga practiced. Although many forms of yoga practice are safe, some are strenuous and may not be appropriate for
Read More...

Lose Your Fat Waist Fast with These Waist Exercises

Usually the only 2 waist exercises that most people perform are the standard crunch and the sit up. Even though people have been using these exercises for years, they
Read More...

Cross Training for Fitness & Fun

Everyone knows that exercise is good for you, but there can also be too much of a good thing! That’s why many people have turned to cross-training workouts. Cross
Read More...